Ayurveda and Gut Health—igniting your digestive fire (Agni)
Ayurveda is a holistic medical system from India, that dates back thousands of years. This traditional system emphasizes the balance of mind, body, and spirit to achieve optimal he
Digestion Tips for the Doshas
The concept of Agni is essential in understanding the digestion process in Ayurveda. These digestion tips will keep your digestive fire (Agni) strong according to your Dosha. Are y
Eating healthily, the Ayurveda way
“Let food be thy medicine and medicine be thy food.” This is far from being new, it was said by Hippocrates back in years 400 BC! Eating properly can help cure a number
Eight golden rules of Ayurveda dietetics
Ahara—or food in Ayurveda—is one of the three pillars, which maintain life. How, when, and what we eat, are equally important. Ayurveda has basic dietary guidelines regarding c
Ginger and Ayurveda
This time we are going to share some simple Ayurvedic tips using ginger. Ginger has antifungal, antiinflammatory and antiviral properties as
Ayurvedic Tips for Constipation
Regular and easy bowel movement is an indicator of good health. Well formed, non sticky, odorless stool which floats in water is an indicator of an efficient digestion.
Digestive Fire in Ayurveda
We are not just what we eat, we are also what we digest We live in a world where we have plenty of dietary choices
Eating Healthy the Ayurvedic Way: Nourish Your Body and Mind
Embark on a journey of holistic wellness with Ayurveda's mindful approach to eating. Learn how to choose nourishing foods, optimize digestion, and establish healthy mealtimes for a
Cumin: The Ayurvedic Spice that Heals from Within
Cumin has antioxidant, anti-inflammatory, anti-bacterial, and anti-flatulent properties. It is also a good source of iron. Here are some Ayurvedic tips using cumin
Food in Ayurveda
Food plays an important role in Ayurveda because it is directly related to your health. Here’s some food for thought—pun intended—about this all-important relationship from o
Pineapple Juice: A Refreshing Ayurvedic Elixir for a Healthier You
Experience the digestive benefits, immune system enhancement, and overall well-being from this simple yet potent juice recipe.
Papaya & Banana Juice: An Ayurvedic Recipe for Digestive Aid and Energy Booster
Experience enhanced digestion, energy boost, and immune support with this simple Ayurvedic juice recipe.
