Holistic Ayurvedic Approach & Tips to Boosting Men’s Energy Levels
In today’s fast-paced world, maintaining high energy levels can be challenging for many men. Stress, poor diet, lack of sleep, and sedentary lifestyles can all contribute to
Ayurvedic Tips for Everyday Wellness
Start your day with mindful practices Begin each day with a few minutes of mindfulness. Practice gratitude, set positive intentions, or engage in deep breathing exercises. These pr
Ayurvedic Self-Care Tips for Women Tailored For Your Dosha
Ayurveda encourages women to care for themselves based on their unique Doshas, or inherent constitutions. By understanding and embracing their Doshas, women can cultivate personali
Golden Rules For Intimacy According to Ayurveda
In Ayurveda, sex is considered one of the natural urges. The ability to have sex and having a strong sexual appetite are signs of good health and longevity. Natural urges for sex s
Ayurveda’s Time-Tested Approach to Managing Chronic Pain and Inflammation
Ayurveda views chronic pain and inflammation as imbalances in the body's doshas and offers personalized solutions to alleviate suffering and restore balance. In this article, we wi
Ayurveda and Gut Health—igniting your digestive fire (Agni)
Ayurveda is a holistic medical system from India, that dates back thousands of years. This traditional system emphasizes the balance of mind, body, and spirit to achieve optimal he
How The Doshas Respond To Stress
According to Ayurveda, the way we react to stress is often governed by our dominant Dosha. By identifying your Dosha type you can learn how to deal with stress better.
The importance of water according to Ayurveda
We are made of water and it is one of the most vital elements for all life on earth. In Ayurveda water is used to purify the body internally and externally. Drinking water is one o
Eating healthily, the Ayurveda way
“Let food be thy medicine and medicine be thy food.” This is far from being new, it was said by Hippocrates back in years 400 BC! Eating properly can help cure a number
Menopause in Ayurveda
The menstrual cycle is a monthly internal cleansing process which not only helps maintain the reproductive system but the entire body. When menstruation stops, the body loses an im
Ayurvedic Oil Pulling/Swishing
Gandusha and Kavala, popularly known as oil pulling, are specialized Ayurveda oral cleansing techniques to treat as well as prevent oral diseases.
Balancing a Busy Life with Ayurveda: 7 Tips for a Healthier Lifestyle
I will point out some takeaways for busy corporate business clients on how Ayurveda can be adopted into their lives.
