Dosha at Work: Ayurvedic Tips for a Balanced Workplace
In the hectic and high-stress work places, maintaining a balanced and harmonious environment can be challenging. Ayurveda, the ancient Indian system of natural healing, offers valu
Doshas and Hormonal Health in Women
Ayurveda encompasses the holistic concept of health as body and mind wellness. Ensuring a balance of Vata, Pitta, and Kapha (the Tridoshas) results in optimal health. These bio-ene
Ayurvedic Self-Care Tips for Women Tailored For Your Dosha
Ayurveda encourages women to care for themselves based on their unique Doshas, or inherent constitutions. By understanding and embracing their Doshas, women can cultivate personali
Digestion Tips for the Doshas
The concept of Agni is essential in understanding the digestion process in Ayurveda. These digestion tips will keep your digestive fire (Agni) strong according to your Dosha. Are y
How to Balance Your Doshas for Healthy and Radiant Skin
Achieving healthy and radiant skin goes beyond using skincare products alone. According to Ayurveda, maintaining a balance among the three Doshas—Vata, Pitta, and Kapha—is cruc
Dosha mind types — Vata, Pitta, Kapha — which one are you?
Can you identify your predominant Dosha from your emotions and mental state? Find out which one you are: VATA MIND Vata minds are: more active overthinking anxious have multiple
What are the ideal exercises for each dosha?
We all know that exercise is so good for us. But how do we know which one is best for us? According to Ayurveda, it depends on your dosha. You can find out your Dosha with the hel
How The Doshas Respond To Stress
According to Ayurveda, the way we react to stress is often governed by our dominant Dosha. By identifying your Dosha type you can learn how to deal with stress better.
Improve Your Sleep Quality According to Your Dosha Type
Find out how to improve your sleep quality according to your dominant Dosha types.
What are Ayurvedic Doshas
Vata, Pitta and Kapha—Understanding the three Doshas Ayurveda is the ‘science of life’ built on the concepts of Pancha Mahabhutas and Tridoshas—known as the three Dos
