Doshas and Hormonal Health in Women
Ayurveda encompasses the holistic concept of health as body and mind wellness. Ensuring a balance of Vata, Pitta, and Kapha (the Tridoshas) results in optimal health. These bio-ene
A Woman’s Guide to Ayurvedic Practices for Cancer Prevention
In the pursuit of health and disease prevention, Ayurveda takes a holistic approach, emphasizing the significance of daily (Dinacharya) and seasonal regimens (Rtucharya). These reg
Ayurvedic Self-Care Tips for Women Tailored For Your Dosha
Ayurveda encourages women to care for themselves based on their unique Doshas, or inherent constitutions. By understanding and embracing their Doshas, women can cultivate personali
Menstruation Remedies
Menstruation is a painful process that women go through. Below, you will find some Ayurvedic tips to alleviate the pain. Practise yoga postures such as Vajrasana, Pavanmuktasana, B