Dosha at Work: Ayurvedic Tips for a Balanced Workplace
In the hectic and high-stress work places, maintaining a balanced and harmonious environment can be challenging. Ayurveda, the ancient Indian system of natural healing, offers valu
Doshas and Hormonal Health in Women
Ayurveda encompasses the holistic concept of health as body and mind wellness. Ensuring a balance of Vata, Pitta, and Kapha (the Tridoshas) results in optimal health. These bio-ene
Ayurvedic Self-Care Tips for Women Tailored For Your Dosha
Ayurveda has a multidimensional approach to treating hypertension. Hypertension is considered a condition of Vata and Pitta imbalances. A balanced diet, healthy lifestyle, and good
Dosha-Specific Guide to Healthy Digestion
Your dosha type influences how you digest food. Learn specific Ayurvedic dietary recommendations for Vata, Pitta, and Kapha to keep your digestive fire strong and balanced
How to Balance Your Doshas for Healthy and Radiant Skin
Achieving healthy and radiant skin goes beyond using skincare products alone. According to Ayurveda, maintaining a balance among the three Doshas—Vata, Pitta, and Kapha—is cruc
Dosha mind types — Vata, Pitta, Kapha — which one are you?
Can you identify your predominant Dosha from your emotions and mental state? Find out which one you are: VATA MIND Vata minds are: more active overthinking anxious have multiple
What are the ideal exercises for each dosha?
We all know that exercise is so good for us. But how do we know which one is best for us? According to Ayurveda, it depends on your dosha. You can find out your Dosha with the hel
How The Doshas Respond To Stress
Stress reactions are more extreme when there is a Vata or Pitta imbalance, whereas a Kapha imbalance can lead to depression.
Improve Your Sleep Quality According to Your Dosha Type
Find out how to improve your sleep quality according to your dominant Dosha types.
Understanding Ayurvedic Doshas: A Guide to Your Mind-Body Balance
Vata, Pitta and Kapha—Understanding the three Doshas Ayurveda is the ‘science of life’ built on the concepts of Pancha Mahabhutas and Tridoshas—known as the three D
Ayurveda the Science of Life – The Maha Gunas, the Five Elements, and the Doshas
Ayurveda is the time-tested, natural, prevention-oriented, and holistic health care system of ancient India. This over 5000-year-old science considered the mother of healing
