Ayurveda views chronic pain and inflammation as imbalances in the body's doshas and offers personalized solutions to alleviate suffering and restore balance. In this article, we wi
Ayurveda is a holistic medical system from India, that dates back thousands of years. This traditional system emphasizes the balance of mind, body, and spirit to achieve optimal he
Achieving healthy and radiant skin goes beyond using skincare products alone. According to Ayurveda, maintaining a balance among the three Doshas—Vata, Pitta, and Kapha—is cruc
Can you identify your predominant Dosha from your emotions and mental state? Find out which one you are: VATA MIND Vata minds are: more active overthinking anxious have multiple
Find out how to improve your sleep quality according to your dominant Dosha types.