Kitchen Pharmacy: Healing Power Right from Your Pantry
In today’s fast-paced world, wellness often feels complicated. Supplements line the shelves, new diets pop up daily, and we’re constantly told to “biohack” our way to bette
Menstruation Matters: Ayurvedic Solutions for Women’s Health
Explore Ayurvedic solutions for menstrual health. Learn natural remedies, diet tips, and lifestyle practices to ease discomfort and balance hormones throughout your cycle
Benefits of Chasew Nuts According to Ayurveda
What are the Benefits of Cashew Nuts? Cashew nuts are a powerhouse of nutrients. It is Rich in Magnesium calcium, zinc copper vitamins C, E, B2, B3, and essential dietary fibers. I
Ayurvedic Ways to Prevent Hair Loss
In Ayurveda, Ahara-Vihara (diet and lifestyle) are two major factors that influence our body and mind. They affect our hair, skin, and nail health, digestion, stress levels, sleep,
World Malaria Day 2022: Ayurvedic Home Remedies for Treating Malaria
World Malaria Day is celebrated every year on 25 April as an opportunity for the global community to collectively raise our voices in unison to keep malaria high on the global heal
Ayurvedic Tips for Constipation
Vata imbalance often leads to constipation. Discover practical tips and natural Ayurvedic remedies using simple ingredients from your kitchen.
How to Improve Your Sleep Quality According to Ayurveda.
Sleep plays a vital role in good health and well-being. High-quality sleep at the right time protects your mental and physical health and improves your quality of life. During slee
How to Boost Your Immune System
Never has boosting your immune system been more important than today. The immune system is a remarkably effective structure that protects you from disease-spreading organisms and i
Ayurvedic Baby Massage
According to Ayurveda, massage is a very important daily ritual for babies. It has many benefits for the baby as it imparts deep relaxation and good sleep, improves weight gain, ai
Ayurvedic First Aid | Tips for Treating Minor Burns
There are many Ayurvedic home remedies that can be used for treating minor burns or redness that has a burning sensation. Below, Dr. Aparna lists a few of them. Aloe Vera Ap
Relieving Hemorrhoids with Ayurveda
Piles or hemorrhoids are swollen veins in and around the anus and rectum. They can be either internal or external. Some of the symptoms include a painful and itchy anus, swelling o
What Should I Eat When I Have The Flu?
Ayurveda considers low digestive fire as one of the root causes of many diseases. The following seven food and drink recommendations will help you in times of sickness or low immun
