Ayurvedic Tips for Everyday Wellness
In today’s fast-paced world, achieving balance and well-being can be challenging. Ayurveda provides practical strategies to enhance daily life. By incorporating mindful practices
How The Doshas Respond To Stress
Stress reactions are more extreme when there is a Vata or Pitta imbalance, whereas a Kapha imbalance can lead to depression.
Improve Your Sleep Quality According to Your Dosha Type
Find out how to improve your sleep quality according to your dominant Dosha types.
6 Ayurvedic Tips To Take Care of Your Mental Health
June is Alzheimer’s and mental health awareness month. According to the World Health Organization – Mental Health, mental health disorders and substance abuse affect 13
Video Interview: Dealing with Stress the Ayurveda Way
While some stress, within limits, can help us achieve our goals, if it becomes constant it can lead to serious burnout and have serious consequences on our health.
Video Interview: An Ayurvedic approach to mental health
While some stress, within limits, can help us achieve our goals, if it becomes constant it can lead to serious burnout and have serious consequences on our health. What can we lear
How to Improve Your Sleep Quality According to Ayurveda.
Sleep plays a vital role in good health and well-being. High-quality sleep at the right time protects your mental and physical health and improves your quality of life. During slee
Balancing a Busy Life with Ayurveda: 7 Tips for a Healthier Lifestyle
I will point out some takeaways for busy corporate business clients on how Ayurveda can be adopted into their lives.
