Bone and Joint Health: An Ayurvedic Perspective
Asti dhatu (bone tissue) and Sandhi (joints) are crucial for overall health in Ayurveda. From proper nutrition to Vata-balancing practices, learn how ancient wisdom can help mainta
Ayurvedic Baby Food Recipes
Ayurveda categorizes babies and small children into three categories based on the type of diet: Ksheerapa—children up to one year with a main diet of milk, Ksheerannada—childre
Benefits of Flaxseeds in Ayurveda
Flaxseeds are considered a superfood, the best natural alternative to support the immune system, augment vigour and muscular strength. Ayurveda considers them as Balya—a provider