Bone health in Ayurveda
Asti dhatu or bones are one of the seven main tissues of the body. In Ayurveda, the bones and joints are considered the site of Vata in the body and are particularly prone to this
Ayurvedic Baby Food Recipes
Ayurveda categorizes babies and small children into three categories based on the type of diet: Ksheerapa—children up to one year with a main diet of milk, Ksheerannada—childre
Benefits of Flaxseeds in Ayurveda
Flaxseeds are considered a superfood, the best natural alternative to support the immune system, augment vigour and muscular strength. Ayurveda considers them as Balya—a provider
Eight golden rules of Ayurveda dietetics
Ahara—or food in Ayurveda—is one of the three pillars, which maintain life. How, when, and what we eat, are equally important. Ayurveda has basic dietary guidelines regarding c
