Journey to Recovery from Eating Disorders
By Kylie van der Veer In 2015, after more than twenty years of struggling mentally and physically, I began a quest to recover from my eating disorder, once and for all. I was facin
Ginger and Ayurveda: Simple Home Remedies
This time we are going to share some simple Ayurvedic tips using ginger. Ginger has antifungal, antiinflammatory and antiviral properties as
The Sushruta Samhita
The Sushruta Samhita is an ancient Sanskrit Ayurveda textbook on surgery and medicine. Sushruta, the author of the book lived in the 7th or 6th century BCE and is known as the ‘f
Rasayana – Rejuvenation Therapy
Rasayana or rejuvenation therapy is one of the eight specialized branches of Ayurveda. Rasayana is defined as the means of achieving the finest quality of body tissues, th
