- 1 cup fresh, ripe organic pineapple
- ½ tsp fresh black pepper
- 1 tsp organic honey
- A pinch of salt
Place all ingredients in a food blender and enjoy fresh.
Aparna K. BAMS, MD, PhD
Aparna is one of the few specialists worldwide with a Ph.D. in Ayurveda. Born into an Ayurvedic family which operates a traditional Ayurvedic Panchakarma hospital in Kerala, India, she grew up observing her father, the renowned Dr. Padmanabhan.