Pineapple Juice

Mango with pineapple smoothie in jug and glasses

  • 1 cup fresh, ripe organic pineapple
  • ½ tsp fresh black pepper
  • 1 tsp organic honey
  • A pinch of salt

Place all ingredients in a food blender and enjoy fresh.


Aparna K. BAMS, MD, PhD

Aparna is one of the few specialists worldwide with a Ph.D. in Ayurveda. Born into an Ayurvedic family which operates a traditional Ayurvedic Panchakarma hospital in Kerala, India, she grew up observing her father, the renowned Dr. Padmanabhan.


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