How to Improve Your Sleep Quality According to Ayurveda.
Sleep plays a vital role in good health and well-being. High-quality sleep at the right time protects your mental and physical health and improves your quality of life. During slee
How to Boost Your Immune System
Never has boosting your immune system been more important than today. The immune system is a remarkably effective structure that protects you from disease-spreading organisms and i
An Ayurvedic Approach to Diabetes
Diabetes mellitus is the leading cause of death and disability worldwide. The term refers to a group of common metabolic disorders that share the phenotype of hyperglycemia. There
Ayurvedic Tips for Constipation
Regular and easy bowel movement is an indicator of good health. Well formed, non sticky, odorless stool which floats in water is an indicator of an efficient digestion.
Losing Weight with Ayurveda
Have you tried the ginger and honey drink recipe we gave a while ago? Now we have more Ayurvedic weight loss tips which are just as simple to follow. Take a glass of lukewarm water
Ayurvedic treats for people with diabetes
Having diabetes makes your food options limited. The following Ayurvedic treats are diabetic-friendly and easy to make. Drink at least one tablespoon of bitter gourd juice.
Ginger & Honey Drink
Ingredients: 3 tbsp honey 2 tbsp ginger Method: Extract juice of ginger and add 2 tbsp in a bowl Add 3 tbsp of honey to the juice Mix it well and drink it twice a day Notice the ch
Pineapple Juice
1 cup fresh, ripe organic pineapple ½ tsp fresh black pepper 1 tsp organic honey A pinch of salt Place all ingredients in a food blender and enjoy fresh. Aparna K. BAMS, MD
Papaya & Banana Juice
1 cup ripe papaya, including 2 ripe seeds 1 banana 1 tbsp shelled hemp seeds 1 tsp fresh ginger; root, peeled and diced ¼ tsp cinnamon powder 1 cup warm water Place all ingredient