Understanding Pregnancy Through the Lens of Ayurveda: A Comprehensive Guide
According to Ayurvedic texts, pregnancy is divided into three trimesters, each governed by different Doshas (Vata, Pitta, Kapha) and requiring specific care to maintain balance and
Ayurvedic Baby Massage
According to Ayurveda, massage is a very important daily ritual for babies. It has many benefits for the baby as it imparts deep relaxation and good sleep, improves weight gain, ai
Ayurvedic Baby Food Recipes
Ayurveda categorizes babies and small children into three categories based on the type of diet: Ksheerapa—children up to one year with a main diet of milk, Ksheerannada—childre
