7-Day Online Detox Program
Detox & Reboot at Home
Created by our Ayurvedic physicians, yoga teachers, and chefs, this 7-day online program delivers daily email lessons with videos (yoga, cooking, and guidance), practical tips, and easy recipes. Everything you need—step by step—to detox safely, eat healthily, and feel lighter in just one week.
Ready to experience the power of Ayurveda detox?
Only IDR 1,575,000
Detox and Boost Your Immune-System in the Convenience of Your Own Home
yoga, pranayama, and guided meditation classes
cooking demonstrations by Ayurvedic physicians and chef
detoxing and immune-boosting meal, juice, and herbal drink recipes
INCLUSIONS
- Everyday intro-video with Ayurvedic physicians
- Daily email with helpful tips and guidance
- Cook book with all the recipes
- Shopping list for the whole week
- Regimen advice to start the day right
- Detox day procedures and guidance
- Bali blessing ritual and affirmations
- Immune-booster guide after the program
- USD 50 certificate for your next Panchakarma
How it Works
1
Sign up and get the week’s overview, recipe book, and shopping list
2
Give yourself at least 2 days to order all the ingredients
3
Follow the daily guide with tips, menus, yoga classes, and cooking videos
Note: Daily guides are emailed the day before.
Online Ayurvedic Consultation
Optional: You can add one or more consultations with your Ayurvedic Physician and get a dosha reading to tailor the program to your Ayurvedic body type and get a personalized guideline for better results.
Your Ayurvedic Team & Support
Frequently Asked Questions
What is Ayurveda?
Indigenous to India, where it is widely practiced, Ayurveda is a natural, time-tested health system that is focused on disease prevention by balancing the body, mind, and spirit.
Every person has a distinct balance of Vata (space and air), Pitta (fire and water), and Kapha (earth and water), otherwise known as the Doshas. When a person’s Doshas are out of balance they are more susceptible to disease and distress.
Ancient Ayurvedic wisdom provides guidance on how to live according to your Dosha, and treat imbalances, through diet, exercise, daily rituals, social interaction, and other lifestyle factors. Ayurveda’s healing modalities include detox (Panchakarma), massages and treatments, and herbal medicine.
When will the program start and end? Can I join anytime?
How do I get organized and what do I need to follow the program?
Can someone with allergies or with special medical conditions follow this program?
How does the detox work? Does it need any special ingredients?
The nutrition and the special ingredients (food/teas/herbs) that we have designed for this program helps improve the body’s metabolism and the digestive health, boosting your immune system The detox helps flush out the accumulated toxins. The first four days will prepare you for the detox day.
We use Castor oil as detox medicine, you are guided to do a test on the first day to determine the correct dose. During the detox day, expect to have several bowel movements (4-6 times is usual but this can vary for each person). Also, you may experience slight nausea or headaches, the day after expect lightness in the body as well as mental clarity.What does the daily schedule look like? Can you share an example?
The day usually consists of waking up early to do your daily regimen—you will receive detailed instructions for that. Then follows a yoga and meditation practice, you will receive a daily practice video. Based on the recipes for meals and herbal drink, you will prepare your breakfast, lunch, and dinner.
For a sample of a daily schedule, click here. The schedule for the detox day varies from the other days and you will get detailed instructions for it. It is recommended that you stay at home on detox day and do not plan any outside activities or work for this day.