Developed by distinguished Ayurvedic physicians, yoga teachers, and chefs, this 7-day program brings an Ayurvedic detox into your home, wherever you are in the world. You’ll be amazed at the changes you’ll see in just one week!
Ready to experience the power of Ayurveda detox?
yoga, pranayama, and guided meditation classes
cooking demonstrations by Ayurvedic physicians and chef
detoxing and immune-boosting meal, juice, and herbal drink recipes
Optional: You can add one or more consultations with your Ayurvedic Physician and get a dosha reading to tailor the program to your Ayurvedic body type and get a personalized guideline for better results.
Indigenous to India, where it is widely practiced, Ayurveda is a natural, time-tested health system that is focused on disease prevention by balancing the body, mind, and spirit.
Every person has a distinct balance of Vata (space and air), Pitta (fire and water), and Kapha (earth and water), otherwise known as the Doshas. When a person’s Doshas are out of balance they are more susceptible to disease and distress.
Ancient Ayurvedic wisdom provides guidance on how to live according to your Dosha, and treat imbalances, through diet, exercise, daily rituals, social interaction, and other lifestyle factors. Ayurveda’s healing modalities include detox (Panchakarma), massages and treatments, and herbal medicine.
The nutrition and the special ingredients (food/teas/herbs) that we have designed for this program helps improve the body’s metabolism and the digestive health, boosting your immune system The detox helps flush out the accumulated toxins. The first four days will prepare you for the detox day.We use Castor oil as detox medicine, you are guided to do a test on the first day to determine the correct dose. During the detox day, expect to have several bowel movements (4-6 times is usual but this can vary for each person). Also, you may experience slight nausea or headaches, the day after expect lightness in the body as well as mental clarity.
The day usually consists of waking up early to do your daily regimen—you will receive detailed instructions for that. Then follows a yoga and meditation practice, you will receive a daily practice video. Based on the recipes for meals and herbal drink, you will prepare your breakfast, lunch, and dinner.For a sample of a daily schedule, click here. The schedule for the detox day varies from the other days and you will get detailed instructions for it. It is recommended that you stay at home on detox day and do not plan any outside activities or work for this day.