Ayurveda tips for treating diabetes
Whole grains of barley, wheat, red rice, finger millet, pearl millet and foxtail millet are very beneficial in diabetes. Consume cooked or uncooked vegetables with little or no dre
Eating Healthy the Ayurvedic Way: Nourish Your Body and Mind
Embark on a journey of holistic wellness with Ayurveda's mindful approach to eating. Learn how to choose nourishing foods, optimize digestion, and establish healthy mealtimes for a
15 Ayurvedic Tips for a Healthy Life
Routine helps establish balance in one’s constitution. Therefore, a daily routine is necessary to bring about a radical change in body, mind, and consciousness. It also regularis