Amazing benefits of Himalayan Salt (Pink Salt)
Himalayan salt is the most beneficial as well as the cleanest salt available on the planet today. This form of salt has matured over the past 250 million years under intense tecton
Eating Healthy the Ayurvedic Way: Nourish Your Body and Mind
Embark on a journey of holistic wellness with Ayurveda's mindful approach to eating. Learn how to choose nourishing foods, optimize digestion, and establish healthy mealtimes for a
Interview: 21 Days Panchakarma to Beautify Your Life
Nora Coers (N) interviews Karen, who has just completed her first 21 day cleanse Ayurvedic Panchakarma at our newly opened Ayurvedic center. N: Karen, how do you feel now compared
Escaping Holiday Season Stress: A 21-day Panchakarma in Jungle Paradise of Bali
by: Marianne Leber It is December and at home in Switzerland, the year-end stress is at its peak. But this year, I chose to escape to Bali. Away from all those things one feels one
15 Ayurvedic Tips for a Healthy Life
Routine helps establish balance in one’s constitution. Therefore, a daily routine is necessary to bring about a radical change in body, mind, and consciousness. It also regularis
7 Popular Healing Herbs in Ayurveda
Ayurvedic herbs are mainly regarded as medicinal plants used for treating and curing ailments. The herbs are also wonderful for healing the mind and body, can help to relax during
Turmeric in Ayurveda
We wrap up our Kitchen Herbals series with turmeric – a herb that has antifungal, antibacterial, antidiabetic, antiseptic and antioxidant properties. Relieving sore throat Ad
Holy Basil in Ayurveda
We are going to touch on the benefits of the kitchen herb holy basil. It has antifungal, antibacterial, antipyretic, antiseptic and antioxidant properties. So how do we use it in A
Fenugreek in Ayurveda
Fenugreek is a kitchen herb that has antioxidant, anti-diabetic and anti-inflammatory properties. These are five simple Ayurvedic tips using fenugreek. Enhancing breast milk Add 3
Cumin: The Ayurvedic Spice that Heals from Within
Cumin has antioxidant, anti-inflammatory, anti-bacterial, and anti-flatulent properties. It is also a good source of iron. Here are some Ayurvedic tips using cumin
Aloe Vera in Ayurveda: The Miraculous Herb for Skin, Hair, and Overall Health
Besides its benefits for hair and skin, Aloe Vera can also help with irregular periods, improve the immune system, and be used as a laxative.
Optimal Pregnancy: Ayurvedic Tips for Health and Wellness
Ayurveda offers insights for nurturing pregnancy, pre-conception and during pregnancy. Find out useful tips to maintain harmony in the mind, body and environment of pregnant women.