Ayurveda tips for treating diabetes
Whole grains of barley, wheat, red rice, finger millet, pearl millet and foxtail millet are very beneficial in diabetes. Consume cooked or uncooked vegetables with little or no dre
Tackling My Eating Disorder
Written By K, Australia I have suffered from an eating disorder for just on 25 years. Over that time, there have been limited moments of silence, and many days of torment in my lif
Ayurveda tips to reduce high cholesterol
Do regular yoga and exercises like walking for an hour, preferably daily. Regular physical activity can help increase HDL cholesterol. Eat your meals at the same time everyday and
Ayurveda the Science of Life – The Maha Gunas, the Five Elements, and the Doshas
Ayurveda is the time-tested, natural, prevention-oriented, and holistic health care system of ancient India. This over 5000-year-old science considered the mother of healing
An absolutely rejuvenating healing experience
Words are not enough to describe how magical Oneworld Ayurveda retreat is. From the moment you send them an email to the day you leave, it is a 5-star experience. I was picked up f
What a tremendous find – A Panchakarma Story
My first encounter with Ayurveda was about 20 years ago through Deepak Chopra, whose book ‘Ageless Body, Timeless Mind’ was a rapid bestseller. During a visit to La Jol
Cleansing emotionally through Ayurveda
A veteran, that’s me. Of Panchakarma that is, having done 18 of these annual Ayurvedic cleanses. The difference is that up till now, I didn’t need one. This time my thr
Your Sweet Touch
Squeezing therapist Lina’s arm she feels like a boxer. Though I’ve never squeezed a boxer’s arm. Unlike a boxer, her touch is soft as butter. Admittedly, I’
From Hell to Heaven
There are truly no words to thoroughly express my love for the staff at Oneworld Ayurveda. I could have never predicted this experience to be as life-changing and beautiful as it w
A Journey Back to Life: How Panchakarma Restored My Faith in Life
I was done, I had totally given up hope and felt so exhausted to keep trying on my own, my situation was bad, mind hopeless and all over the place. But then a miracle happened. I g
Experiencing Authentic Panchakarma in Bali: The End-Result is Worth the Discomfort
Experiencing an authentic Panchakarma is very different from what is offered as Panchakarma in most Ayurvedic centers around the world. It is definitely not a wellness holiday with
My Panchakarma Journey: In India or not in India?
By Nora Coers In the course of my 18 Panchakarmas in ten centres and on three continents, I have, between you and me, become a bit of a Panchakarma (PK) addict. Whenever anything c