Dosha mind types — Vata, Pitta, Kapha — which one are you?

Can you identify your predominant Dosha from your emotions and mental state? 

Find out which one you are:


Vata minds are:

  • more active
  • overthinking
  • anxious
  • have multiple thoughts
  • lack of focus

Vata minds are also more creative and can deal with many projects at a time.


Pitta minds are:

  • moderately active
  • great at planning & organizing
  • more practical
  • have leadership qualities
  • confident
  • accept challenges easily
  • expressive 

Pitta minds can also stress out easily, be short-tempered, and be easily irritated.


Kapha minds are:

  • slow to express feelings
  • hold onto emotions
  • lean towards laziness
  • lethargic and tired
  • stress can make them introverted and depressed

Kapha minds are also calm, accepting of situations, adjustable and adaptable, and patient in problem-solving. 

Which one are you?

You can find out your Dosha with the help of our online Dosha Quiz


Dr. Resmi V. Rajagopal, BAMS, MS (Ayurveda Gynec), PGDYN

Dr. Resmi is a versatile Ayurvedic physician from Kerala, India, specializing in women’s health and pregnancy care, therapeutic yoga, and nutrition.

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