Dosha mind types — Vata, Pitta, Kapha — which one are you?

Can you identify your predominant Dosha from your emotions and mental state? 

Find out which one you are:

VATA MIND

Vata minds are:

• more active
• overthinking
• anxious
• have multiple thoughts
• lack of focus

Vata minds are also more creative and can deal with many projects at a time.

PITTA MIND

Pitta minds are:

• moderately active
• great at planning & organizing
• more practical
• have leadership qualities
• confident
• accept challenges easily
• expressive 

Pitta minds can also stress out easily, be short-tempered, and be easily irritated.

KAPHA MIND

Kapha minds are:

• slow to express feelings
• hold onto emotions
• lean towards laziness
• lethargic and tired
• stress can make them introverted and depressed

Kapha minds are also calm, accepting of situations, adjustable and adaptable, and patient in problem-solving. 

Which one are you?

You can find out your Dosha with the help of our online Dosha Quiz

 

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Dr. Resmi V. Rajagopal, BAMS, MS (Ayurveda Gynec), PGDYN

Dr. Resmi is a versatile Ayurvedic physician from Kerala, India, specializing in women’s health and pregnancy care, therapeutic yoga, and nutrition.

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