Doshas and Hormonal Health in Women
Ayurveda encompasses the holistic concept of health as body and mind wellness. Ensuring a balance of Vata, Pitta, and Kapha (the Tridoshas) results in optimal health. These bio-ene
Protecting Yourself from Seasonal Flu: Easy Tips for Everyone
When the weather changes it can create the perfect conditions for the flu to spread. The seasonal flu brings symptoms like fever, cough, and a runny nose that can stick around for
