Cumin: The Ayurvedic Spice that Heals from Within
Cumin has antioxidant, anti-inflammatory, anti-bacterial, and anti-flatulent properties. It is also a good source of iron. Here are some Ayurvedic tips using cumin
Aloe Vera in Ayurveda: The Miraculous Herb for Skin, Hair, and Overall Health
Besides its benefits for hair and skin, Aloe Vera can also help with irregular periods, improve the immune system, and be used as a laxative.
Optimal Pregnancy: Ayurvedic Tips for Health and Wellness
Ayurveda offers insights for nurturing pregnancy, pre-conception and during pregnancy. Find out useful tips to maintain harmony in the mind, body and environment of pregnant women.
Cool Down and Counteract Summer’s Heat with Ayurveda
Discover ancient cooling remedies, dietary adjustments, and lifestyle practices to beat the summer heat and maintain your body's natural balance.
Ayurvedic Winter Guide: Staying Fit in the Season of Cold
As the chill of winter descends, it’s time to embrace the ancient wisdom of Ayurveda to navigate this season of change and maintain optimal health. Ayurveda, the holistic Ind
Alleviating Sinus Headaches Naturally: Ayurvedic Solutions
Discover natural remedies, lifestyle practices, and ancient wisdom to find lasting relief and restore sinus health.
Losing Weight with Ayurveda
Here are some Ayurvedic weight loss tips which are simple to follow. Take a glass of lukewarm water. Add 1 tsp of honey, 1 tsp of black pepper and 4 tbsp of lemon juice then mix it
Alleviate Tension Headaches with Ayurveda: Experience Natural Relief
Tension headache is the most common type of headache. Ayurveda offers some simple methods to relieve the pain in your head.
Conquer Cold and Cough with Ayurveda: Natural Remedies for Respiratory Relief
Experience Ayurveda's remarkable ability to combat cold and cough symptoms. Discover natural remedies, lifestyle practices, and ancient wisdom to find lasting relief, boost immunit
Ayurvedic Treats for People with diabetes
Having diabetes makes your food options limited. The following Ayurvedic treats are diabetic-friendly and easy to make.
Food in Ayurveda
Food plays an important role in Ayurveda because it is directly related to your health. Here’s some food for thought—pun intended—about this all-important relationship from o
Ayurvedic Quotes
Ayurveda is the time-tested, natural, prevention-oriented and holistic health care system of ancient India. Living an Ayurveda lifestyle can certainly lead us to a life of complete