Golden Rules For Intimacy According to Ayurveda
In Ayurveda, sex is considered one of the natural urges. The ability to have sex and having a strong sexual appetite are signs of good health and longevity. Natural urges for sex s
Ayurveda’s Time-Tested Approach to Managing Chronic Pain and Inflammation
Ayurveda views chronic pain and inflammation as imbalances in the body's doshas and offers personalized solutions to alleviate suffering and restore balance. In this article, we wi
Benefits of Chasew Nuts According to Ayurveda
What are the Benefits of Cashew Nuts? Cashew nuts are a powerhouse of nutrients. It is Rich in Magnesium calcium, zinc copper vitamins C, E, B2, B3, and essential dietary fibers. I
Ayurveda and Gut Health: Solving Digestive Issues by Igniting Your Digestive Fire (Agni)
Ayurveda recognizes the digestive system as the cornerstone of our overall well-being. Discover Ayurveda's approach, dietary recommendations, and the use of herbs for gut health.
Dosha-Specific Guide to Healthy Digestion
Your dosha type influences how you digest food. Learn specific Ayurvedic dietary recommendations for Vata, Pitta, and Kapha to keep your digestive fire strong and balanced
Ayurvedic Tips & Remedies to Manage Hypertension
Hypertension, or high blood pressure, is a common health concern that can lead to serious cardiovascular issues if left unmanaged. How does Ayurveda View Hypertension? In Ayurveda,
Ayurvedic Tips for Summer
As the sun shines brightly and temperatures rise during the summer season, it’s essential to adjust our lifestyle and self-care routines to stay balanced and healthy. Ayurved
How to Balance Your Doshas for Healthy and Radiant Skin
Achieving healthy and radiant skin goes beyond using skincare products alone. According to Ayurveda, maintaining a balance among the three Doshas—Vata, Pitta, and Kapha—is cruc
Dosha mind types — Vata, Pitta, Kapha — which one are you?
Can you identify your predominant Dosha from your emotions and mental state? Find out which one you are: VATA MIND Vata minds are: more active overthinking anxious have multiple
What are the ideal exercises for each dosha?
We all know that exercise is so good for us. But how do we know which one is best for us? According to Ayurveda, it depends on your dosha. You can find out your Dosha with the hel
How The Doshas Respond To Stress
Stress reactions are more extreme when there is a Vata or Pitta imbalance, whereas a Kapha imbalance can lead to depression.
Improve Your Sleep Quality According to Your Dosha Type
Find out how to improve your sleep quality according to your dominant Dosha types.