Discover the wisdom of Ayurveda by exploring these blogs on a range of subjects
by: Marianne Leber It is December and at home in Switzerland, the year-end stress is at its peak. But this year, I chose to escape to Bali. Away from all those things one feels one has to do, parties
Routine helps establish balance in one’s constitution. Therefore, a daily routine is necessary to bring about a radical change in body, mind, and consciousness. It also regularises a person’s biol
Ayurvedic herbs are mainly regarded as medicinal plants used for treating and curing ailments. The herbs are also wonderful for healing the mind and body, can help to relax during a yoga practice, and
We wrap up our Kitchen Herbals series with turmeric – a herb that has antifungal, antibacterial, antidiabetic, antiseptic and antioxidant properties. Relieving sore throat Add a quarter of a tea
We are going to touch on the benefits of the kitchen herb holy basil. It has antifungal, antibacterial, antipyretic, antiseptic and antioxidant properties. So how do we use it in Ayurveda? Read on. Mo
Fenugreek is a kitchen herb that has antioxidant, anti-diabetic and anti-inflammatory properties. These are five simple Ayurvedic tips using fenugreek. Enhancing breast milk Add 3 grams of fenugreek s
Cumin has antioxidant, anti-inflammatory, anti-bacterial, and anti-flatulent properties. It is also a good source of iron. Here are some Ayurvedic tips using cumin
Besides its benefits for hair and skin, Aloe Vera can also help with irregular periods, improve the immune system, and be used as a laxative.
Ayurveda offers insights for nurturing pregnancy, pre-conception and during pregnancy. Find out useful tips to maintain harmony in the mind, body and environment of pregnant women.
Discover ancient cooling remedies, dietary adjustments, and lifestyle practices to beat the summer heat and maintain your body's natural balance.
As the chill of winter descends, it’s time to embrace the ancient wisdom of Ayurveda to navigate this season of change and maintain optimal health. Ayurveda, the holistic Indian system of medici
Discover natural remedies, lifestyle practices, and ancient wisdom to find lasting relief and restore sinus health.
