Discover the wisdom of Ayurveda by exploring these blogs on a range of subjects
While some stress, within limits, can help us achieve our goals, if it becomes constant it can lead to serious burnout and have serious consequences on our health. What can we learn from ancient Ayurv
An authentic Panchakarma is a very unique and powerful detoxification technique that is used in Ayurveda. There are four things that are very important in an authentic Panchakarma according to Ayurved
World Malaria Day is celebrated every year on 25 April as an opportunity for the global community to collectively raise our voices in unison to keep malaria high on the global health agenda. This year
Discover ancient Ayurvedic wisdom on food as medicine. Learn how to eat according to your body type, seasons, and daily rhythms for optimal health and digestion.
Vata imbalance often leads to constipation. Discover practical tips and natural Ayurvedic remedies using simple ingredients from your kitchen.
Ayurveda considers digestion more important than nutrition itself. Learn about Agni, the digestive fire that forms the foundation of our physical health, and discover how to maintain its strength.
Food is your best medicine in Ayurveda. Learn the eight essential dietary guidelines—from food qualities to mindful eating—for optimal health and digestion, written by Dr. Aparna.
When a pathogen enters the body our defense mechanism gets activated and starts fighting against the foreign element, trying to neutralize the toxicity caused and trigger the healing response to repai
The Day before Nyepi Before the silent day in Bali—Nyepi Day—begins, there will be a lot of noise! The name of the day is called Tilem Kesanga or Ngerupuk. The Ogoh-Ogoh parades take place all ove
Sleep plays a vital role in good health and well-being. High-quality sleep at the right time protects your mental and physical health and improves your quality of life. During sleep, the body is worki
Never has boosting your immune system been more important than today. The immune system is a remarkably effective structure that protects you from disease-spreading organisms and incorporates specific
According to Ayurveda, massage is a very important daily ritual for babies. It has many benefits for the baby as it imparts deep relaxation and good sleep, improves weight gain, aids digestion, improv
