Dosha-Specific Guide to Healthy Digestion
Your dosha type influences how you digest food. Learn specific Ayurvedic dietary recommendations for Vata, Pitta, and Kapha to keep your digestive fire strong and balanced
Blog
Discover the wisdom of Ayurveda by exploring these blogs on a range of subjects
Ayurvedic Tips & Remedies to Manage Hypertension
Hypertension, or high blood pressure, is a common health concern that can lead to serious cardiovascular issues if left unmanaged. How does Ayurveda View Hypertension? In Ayurveda, hypertension is lin
Ayurvedic Tips for Summer
As the sun shines brightly and temperatures rise during the summer season, it’s essential to adjust our lifestyle and self-care routines to stay balanced and healthy. Ayurveda offers valuable in
How to Balance Your Doshas for Healthy and Radiant Skin
Achieving healthy and radiant skin goes beyond using skincare products alone. According to Ayurveda, maintaining a balance among the three Doshas—Vata, Pitta, and Kapha—is crucial for overall well
Dosha mind types — Vata, Pitta, Kapha — which one are you?
Can you identify your predominant Dosha from your emotions and mental state? Find out which one you are: VATA MIND Vata minds are: more active overthinking anxious have multiple thoughts lack of foc
What are the ideal exercises for each dosha?
We all know that exercise is so good for us. But how do we know which one is best for us? According to Ayurveda, it depends on your dosha. You can find out your Dosha with the help of our online Dosh
How The Doshas Respond To Stress
Stress reactions are more extreme when there is a Vata or Pitta imbalance, whereas a Kapha imbalance can lead to depression.
Improve Your Sleep Quality According to Your Dosha Type
Find out how to improve your sleep quality according to your dominant Dosha types.
Understanding Ayurvedic Doshas: A Guide to Your Mind-Body Balance
Vata, Pitta and Kapha—Understanding the three Doshas Ayurveda is the ‘science of life’ built on the concepts of Pancha Mahabhutas and Tridoshas—known as the three Doshas. Doshas are th
Ayurvedic Ways to Prevent Hair Loss
In Ayurveda, Ahara-Vihara (diet and lifestyle) are two major factors that influence our body and mind. They affect our hair, skin, and nail health, digestion, stress levels, sleep, and how we evacuate
Restoring Gut Health: Mandy’s Journey to Healing through Panchakarma
From digestive issues to complete transformation: Mandy shared her experience, where she discovered that Panchakarma offers more than physical healing - it's a life-changing path to total wellness.
What is a Panchakarma?
What is a Panchakarma? Pancha means five Karma means actions Actions refer to the five forms of detox therapy you may experience during a Panchakarma. At Oneworld Ayurveda, you will have an in-depth c
