The 7-Day Ayurvedic Detox at Home
Reset Your Digestion, Increase Energy & Strengthen Immunity
Physician-guided Ayurvedic cleansing from home—gentle, nourishing, and effective in just one week.
Reset your digestion without deprivation—eat delicious, warming meals while you detox
Wake up knowing exactly what to do—meals, practices, and guidance delivered daily
Created by the same physicians who lead our renowned Panchakarma in Bali
What If 7 Days Could Change How You Feel Every Day?
You know something is off. Maybe it’s:
🫃 Gas & bloating
🧠 Brain fog
🪫 Energy crashes
⚖️ Stubborn weight
✨ Dull skin and breakouts
🔋 Sluggish despite eating healthy
You’ve tried juice cleanses, elimination diets, detox teas. Nothing sticks.
Why? Most detox programs are either too extreme (leaving you starving and miserable)
or too vague (leaving you confused about what to actually do).
Introducing the Ayurvedic Way
Gentle, Nourishing, Effective
Unlike harsh cleanses that shock your system, Ayurvedic detox works WITH your body’s natural intelligence. Our 7-Day Online Program brings 5,000 years of proven wisdom to your home—and delivers real results:
Gentle detoxification
Improved digestion
Increase Energy
Reduced stress
Glowing skin
Mental clarity
How It Works
Sign Up and Prepare
Receive your complete program guide, recipe book, and shopping list. Give yourself a day to gather ingredients (all easy to find at your local health store).
Follow the Daily Guide (7 Days)
Each morning, you will receive an email with: physician guidance, schedule, recipes, and instructional videos (yoga, meditation, cooking, rituals)
Detox Day (Day 5)
The centerpiece of the program. Using gentle, natural methods (including castor oil), you'll support your body's natural elimination process. Step-by-step instructions ensure you feel safe and supported.
Rejuvenate & Integrate (Days 6-7)
Ease back into your routine with nourishing foods and practices that help you maintain your results long after the program ends.
What’s Included
Everything You Need for a Complete Reset
Daily email with your personalized roadmap each morning
Videos of physician guidance, cooking, yoga and meditations
Ayurvedic recipes for delicious meals, herbal tea, and juices
Complete shopping list organized and ready to go
Daily regimen guide with morning rituals, self-massage, and self-care
Detox Day protocol with step-by-step cleansing guidance
Post-program guide to maintain results and build lasting habits
$50 voucher toward your future Panchakarma retreat in Bali
Meet Your Ayurvedic Team
Created by the physicians and practitioners from our Bali Panchakarma centers—bringing authentic Ayurvedic expertise to your home.
Choose Your Experience
Whether you want to dive in independently or receive personalized physician guidance, we have an option for you.
Essential
IDR 4,675,000
Everything you need for the 7-day detox experience
Included:
✓ Everyday intro-video
✓ Daily guidance email
✓ Daily yoga video
✓ Cooking demonstrations
✓ Recipe book (gluten-free option available)
✓ Shopping list for the week
✓ Ayurvedic regimen guide
✓ Detox day procedure
✓ Bali blessing ritual
✓ Post-program guide
✓ USD 50 Panchakarma certificate
Guided Start
IDR 5,475,000
Everything in Essential, plus:
✓ Dosha assessment
✓ Initial consultation with a certified Ayurvedic physician
Complete Care
IDR 6,250,000
Everything in Essential, plus:
✓ Dosha assessment
✓2 consultations with a certified Ayurvedic physician (before and after*) for maximum results and accountability
* Follow-up consultation scheduled within 2 weeks of program completion, based on physician availability.
Is This Program Right For You?
This program is PERFECT if you:
- Want to detox safely under expert Ayurvedic guidance
- Cannot travel to Bali (yet!) but want the Oneworld experience
- Are preparing for a Panchakarma retreat
- Need a reset after holidays, travel, or stressful periods
- Want to learn Ayurvedic principles you can use for life
- Have 1 to 2 hours per day to dedicate to your health
This program is NOT for you if:
- You are pregnant or breastfeeding
- You have serious medical conditions (consult your doctor first)
- You are looking for a quick-fix weight loss solution
- You are not willing to prepare your own meals
Frequently Asked Questions
How is this different from other detox programs?
Most detox programs focus on restriction and deprivation. Ayurvedic detox focuses on restoring your digestive fire (agni) — the root cause of most health issues. You'll eat delicious, warming meals while your body naturally eliminates toxins. Plus, you're guided by the same physicians who lead our $3,000+ Panchakarma retreats in Bali — not wellness influencers or generic health coaches.
When does the program start?
You can start anytime! Once you enroll, you will receive your materials immediately. We recommend giving yourself a day to shop for ingredients before beginning Day 1.
Can I work during the program?
Yes, most participants continue working. You will need 1 to 2 hours daily for meal prep and practices. However, we recommend taking Day 5 (Detox Day) off or working from home, as you will have multiple bowel movements.
Will I be hungry?
For 6 out of 7 days, no! You'll eat three delicious, warming, satisfying meals. Day 5 is your Detox Day, when you'll eat lighter fare (herbal drinks and nourishing porridge) to support your body's natural cleansing process. You may feel hungry, but it's just one day—and we guide you through it safely.
What happens on Detox Day?
Day 5 is your cleansing day. You will take castor oil (we guide you on dosage) to support natural elimination. Expect 4 to 6 bowel movements. You will eat light, easy-to-digest foods and rest. We provide hour-by-hour guidance.
What if I cannot do yoga?
All yoga classes are beginner-friendly and include modifications. You can also substitute with gentle walking.
Is this safe?
Yes, when followed as directed. Our program uses gentle, time-tested Ayurvedic methods. However, if you have medical conditions, please consult your doctor before starting.
What if I have food allergies?
Guided Start and Complete Care packages include personalized modifications. For Essential package holders, please email us your allergies and we will provide substitutions.
What if I need help during the program?
Complete Care package includes WhatsApp support. Essential and Guided Start package holders can email us with questions (we respond within 24 hours).
Do I need special equipments?
No. You will need basic kitchen tools and a yoga mat. All ingredients are available at health food stores or online.
Your Body Knows How to Heal. Let Us Give It What It Needs
In just 7 days, you can reset your digestion, boost your energy, and feel lighter in your body. You will learn Ayurvedic principles you can use for life and you will be guided every step of the way by Bali leading Ayurvedic physicians.
From the team behind Bali’s leading Panchakarma centers, now available online.
Questions? Drop us a line.
