Asanas for Vata Imbalance

The energy of Vata is air and space, when you have a Vata imbalance you may feel spacey and have anxiety, in your digestion it may manifest as a gassiness, bloating or constipation, while your skin may feel dry. Dashama demonstrates asanas that can help reduce Vata imbalances.
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Dr. Aparna is one of the few specialists in the world with a PhD in Ayurveda. Born into an Ayurvedic family which operates a traditional Ayurvedic Panchakarma hospital in Kerala, India, she grew up observing her father, the renowned Dr. Padmanabhan (awarded best doctor by Ayurveda Medical Association of India in 2012), treating thousands of patients successfully over his 35 year career.


Dashama is an internationally known Yoga Teacher, Author of 5 books, 3 best selling online courses, the global 30 Day Yoga Challenge and 33 Yoga DVDs. She founded the Pranashama Yoga Institute (PYI) in response to the growing demand for her unique system of yoga and healing. Through PYI, Yoga Alliance Registered Yoga School, she certifies both 200 and 500 hour yoga teachers around the world.

This video is part of Discover Ayurveda with Dashama series.

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