Enjoying the Holiday Season without Regrets: Your Ayurvedic Celebration Guide
Learn how to stay healthy and balanced while enjoying festive indulgence with Ayurvedic tips, digestive spices, and natural remedies.
Ayurveda and Gut Health: Solving Digestive Issues by Igniting Your Digestive Fire (Agni)
Ayurveda recognizes the digestive system as the cornerstone of our overall well-being. Discover Ayurveda's approach, dietary recommendations, and the use of herbs for gut health.
Dosha-Specific Guide to Healthy Digestion
Your dosha type influences how you digest food. Learn specific Ayurvedic dietary recommendations for Vata, Pitta, and Kapha to keep your digestive fire strong and balanced
Restoring Gut Health: Mandy’s Journey to Healing through Panchakarma
From digestive issues to complete transformation: Mandy shared her experience, where she discovered that Panchakarma offers more than physical healing - it's a life-changing path t
Eating healthily, the Ayurveda way
Discover ancient Ayurvedic wisdom on food as medicine. Learn how to eat according to your body type, seasons, and daily rhythms for optimal health and digestion.
Ayurvedic Tips for Constipation
Vata imbalance often leads to constipation. Discover practical tips and natural Ayurvedic remedies using simple ingredients from your kitchen.
Agni, the Digestive Fire in Ayurveda
Ayurveda considers digestion more important than nutrition itself. Learn about Agni, the digestive fire that forms the foundation of our physical health, and discover how to mainta
Eight golden rules of Ayurveda dietetics
Food is your best medicine in Ayurveda. Learn the eight essential dietary guidelines—from food qualities to mindful eating—for optimal health and digestion, written by Dr. Apar
Ginger and Ayurveda: Simple Home Remedies
This time we are going to share some simple Ayurvedic tips using ginger. Ginger has antifungal, antiinflammatory and antiviral properties as
Papaya & Banana Juice: An Ayurvedic Recipe for Digestive Aid and Energy Booster
Experience enhanced digestion, energy boost, and immune support with this simple Ayurvedic juice recipe.
Simple Ayurvedic Home Remedies: Healing with Cumin Seeds
Cumin has antioxidant, anti-inflammatory, anti-bacterial, and anti-flatulent properties. It is also a good source of iron. Here are some Ayurvedic tips using cumin
Pineapple Juice: A Refreshing Ayurvedic Elixir for a Healthier You
Experience the digestive benefits, immune system enhancement, and overall well-being from this simple yet potent juice recipe.
