Managing High Cholesterol Through Ayurveda
How does Ayurveda View Cholesterol?
According to Ayurveda, high cholesterol is primarily related to imbalances in Kapha, which governs the body’s structure, lubrication, and stability. When Kapha becomes aggravated, it can lead to the accumulation of ama (toxins) and medas dhatu (fat tissue), resulting in elevated cholesterol levels. This condition is often associated with:- Weak Agni (digestive fire)
- Improper metabolism
- Accumulation of toxins
- Blockage in channels (srotorodha)
How Can Ayurveda Treat High Cholesterol?
High cholesterol is a common health concern that can lead to serious cardiovascular issues. Ayurveda, the ancient Indian system of medicine, offers holistic approaches to manage cholesterol levels through natural remedies, dietary changes, and lifestyle modifications.1. What Herbal Remedies Can Help Lower Cholesterol?
Herbs play a crucial role in Ayurvedic treatment for high cholesterol. Many common herbs have been shown to possess cholesterol-lowering properties. Here are some effective options:- Coriander: Known for its ability to lower cholesterol levels and improve digestion.
- Fenugreek: Contains soluble fiber that helps reduce cholesterol absorption in the intestines.
- Cumin Seeds: May help lower cholesterol and improve overall digestive health.
- Turmeric: Contains curcumin, which has anti-inflammatory properties and may help lower cholesterol levels.
- Garlic: Known for its ability to reduce total cholesterol and LDL cholesterol levels.
- Curry Leaves: Traditionally used to lower cholesterol and improve heart health. These herbs can be incorporated into your daily diet or taken as supplements under the guidance of an Ayurvedic practitioner.
2. What Dietary Recommendations Should You Follow?
Do’s
- Don’t overeat. Eat your meals at the same time every day and plan to eat your largest meal at lunchtime, when your digestion is at its strongest. To avoid indigestion at night, eat lightly.
- Start your day with fresh fruits and high soluble fiber grains such as oats and barley.
- Eat plenty of green leafy vegetables, dried beans, or legumes.
- Turmeric, garlic, and curry leaves are known to have cholesterol-lowering properties and may be added to your food.
- It is even better if you can do therapeutic fasting monthly, but this should be done under the guidance of an Ayurvedic physician. Consult with our physician to get personalized guidance.
Don’ts:
- Minimize all animal fats and red meat.
- Avoid excessive dairy products except ghee (clarified butter).
- Avoid fried foods, processed foods, and refined sugar.
- Reduce cold beverages, as they can dampen digestion and lead to the accumulation of ama.
3. How Can Lifestyle Modifications Improve Cholesterol Levels?
- Practice Dinacharya, the Ayurvedic daily routine, which includes waking up early, oil pulling, tongue scraping, and more. View Dinacharya guide here
- Practice meditation and breathing exercises to manage stress.
- Quit smoking. Smoking lowers HDL cholesterol levels and increases the tendency for blood to clot.
- Avoid a sedentary lifestyle. Engage in regular yoga and exercises like walking for an hour, preferably daily. Regular physical activity can help increase HDL cholesterol.
- Avoid daytime naps.
What Are the Preventive Measures for High Cholesterol?
- Regular monitoring of cholesterol levels
- Seasonal cleansing
- Maintaining ideal body weight
- Following dosha-specific diet
- Regular exercise routine
How Does Panchakarma Therapy Help in Managing Cholesterol?
Panchakarma is a series of detoxifying therapies designed to cleanse the body of toxins and restore balance. For cholesterol management, Panchakarma can help eliminate ama (toxin) and improve digestion, which is crucial for maintaining healthy cholesterol levels. Treatments may include:- Primary Detox Procedures – each detox works on different aspects of the body’s systems to eliminate excess biles and toxins, clean the colon, and reignite the body’s natural healing power.
- Vamana (therapeutic emesis)
- Virechana (therapeutic purgation)
- Vasti (medicated enema)
- Supportive Treatments – throughout Panchakarma, experience various Ayurvedic therapies including these treatments below that targets blood circulation, metabolic functions, and weight management.
- Udvartanam (powder massage)
- Abhyanga (oil massage)
- Swedana (steam therapy)
When Should You Seek Professional Help for Cholesterol Management?
Consult an Ayurvedic physician if:- Cholesterol levels remain high despite lifestyle changes
- You have additional health conditions
- You need personalized treatment plans
- You’re considering Panchakarma therapy
Aparna K. BAMS, MD, PhD
Aparna is one of the few specialists worldwide with a PhD in Ayurveda. Born into an Ayurvedic family which operates a traditional Ayurvedic Panchakarma hospital in Kerala, India, she grew up observing her father, the renowned Dr Padmanabhan.
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