Ayurvedic Plants

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Aloe Vera

Latin name: Aloe barbadensis Milleer
Ayurvedic name: Kumari
Parts used: Leaves (gel and latex)
Benefits:

Skin Health: Soothes and heals various skin issues like burns and irritations.
Digestive Aid: Supports a healthy digestive system and reduces discomfort.
Anti-Inflammatory: Can help reduce inflammation and swelling in the body.
Detoxification: Supports the removal of toxins from your body.
Wound Healing: Aids in the healing of cuts and minor wounds.
Hair Care: Promotes healthy hair and scalp when used in hair products.
Immune Support: Contains vitamins and minerals that boost your immunity.
Hydration: Provides moisture to your skin and body.

Betel

Latin name: Piper betle
Ayurvedic name: Tambula
Parts used: Leaves
Benefits:

Breath Freshener: Betel refreshes breath and cleanses the mouth, serving as a traditional breath freshener in Ayurveda.
Aids Digestion: Ayurveda recognizes Betel for its digestive properties, alleviating stomach discomfort and aiding in digestion.
Eases Cough and Throat Discomfort: Betel is known in Ayurveda for its potential to ease cough and throat discomfort.- Analgesic and
Anti-Inflammatory: provides relief from pain and reduces inflammation.

Bodhi plant

Bodhi plant (Tree )

Latin name: Ficus religiosa
Ayurvedic name: Ashwattha
Parts used: Leaves, bark
Benefits:

Calming the Mind: Ayurveda recognizes the Bodhi plant for its calming properties, contributing to mental tranquility and stress reduction.
Respiratory Support: Traditional Ayurvedic practices incorporate the Bodhi plant for respiratory health, aiding in issues related to the respiratory system.
Focus and Concentration: The Bodhi plant is believed to enhance focus and concentration, aligning with Ayurvedic principles of cognitive well-being
Anti-Bacterial: Possesses antibacterial properties, aiding in combatting infections.

Brahmi

Latin name: Bacopa monniera/ water hyssop
Ayurvedic name: Brahmi
Parts used: Whole plant, leaves
Benefits:

Improves Memory: Brahmi enhances memory recall, supporting cognitive function.
Reduces Stress: Ayurveda recognizes Brahmi for its stress-relieving properties, promoting a calm and relaxed mind.
Enhances Concentration: Ayurvedic scripts acknowledge Brahmi's ability to enhance concentration, aiding in focused task completion.
Supports Healthy Skin: According to Ayurveda, Brahmi contributes to skin health, promoting a natural radiance.
Boosts Hair Growth: Ayurvedic wisdom values Brahmi for strengthening hair and promoting faster growth
Relieves Headaches: Brahmi, in Ayurveda, is utilized for its headache-relieving properties.
Balances Mood: Ayurvedic practices suggest Brahmi for mood balance, enhancing emotional well-being and happiness.

Butterfly pea

Latin name: Clitoria ternatea
Ayurvedic name: Shankhpushpi
Parts used: Flowers, leaves
Benefits:

Cooling Effect: It cools your body, especially in hot weather.
Enhances Digestion: Helps with digestion, so you don't feel too full or uncomfortable after meals.
Improves Hair and Skin: It can make your hair stronger and skin healthier.
Rich in Antioxidants: These help fight harmful substances in your body.
Boosts Immunity: Helps your body defend against sickness.
Eases Stress: Makes you feel calmer and less worried. It also acts as a brain tonic
Menstrual Comfort: helps to reduce discomfort during your period.

Calotropis

Latin name: Calotropis gigantea
Ayurvedic name: Arka
Parts used: Leaves, flowers, root, latex
Benefits:

Wound Healing: Calotropis is traditionally used in Ayurveda for wound care, aiding in the healing process.
Anti-Inflammatory: Ayurveda recognizes Calotropis for its potential to reduce inflammation and swelling in the body.
Skin Health: Parts of the Calotropis tree are applied in Ayurveda to address various skin conditions, contributing to skincare.
Fever Reduction: Traditional remedies use Calotropis for reducing fever.
Respiratory Support: Some Ayurvedic preparations utilize Calotropis for respiratory health, aligning with its traditional uses.

Castor

Latin name: Ricinus communis
Ayurvedic name: Eranda
Parts used: Seeds (oil), leaves, root
Benefits:

Laxative: Castor oil, derived from Castor seeds, is recognized in Ayurveda as a natural laxative, aiding in relieving constipation.
Anti-Inflammatory: Ayurveda acknowledges Castor's potential to reduce inflammation and discomfort when applied externally.
Detoxification: Castor oil supports the body's detoxification process, flushing out toxins according to Ayurvedic principles.
Skin Care: Castor oil can be utilized in Ayurveda for various skin conditions, contributing to skin care and healing.
Joint Health: Applied externally, Castor oil is believed to alleviate joint pain and discomfort, aligning with Ayurvedic practices.
Hair Growth Support: Fosters hair growth, promoting healthier and more vibrant hair.

Cat Whisker

Cat Whiskers/ Java Tea

Latin name: Orthosiphon aristatus
Ayurvedic name: -
Parts used: Leaves
Benefits:

Diuretic Effect: Helps increase urine production, which may aid in flushing out toxins.
Kidney Health: In Ayurvedic traditions, Cat Whisker has been traditionally used for kidney health and to support the urinary system.
Anti-Inflammatory: Help reduce inflammation and discomfort in the body.
Blood Sugar Regulation: Some studies suggest it could assist in blood sugar management.
Antioxidant Properties: Protects cells from damage by harmful substances.
Traditional Medicine: Utilized in traditional herbal remedies for various health concerns.

Corriander

Latin name: Coriandrum sativum
Ayurvedic name: Dhanyaka
Parts used: Seeds, leaves
Benefits:

Digestive Aid: Ayurveda values coriander for supporting healthy digestion, reducing bloating, and alleviating digestive discomfort.
Antioxidant Properties: Protects cells from damage by harmful substances.
Anti-Inflammatory: Reduces inflammation and discomfort in the body.
Cholesterol Management: May help lower cholesterol levels.
Blood Sugar Control: Can assist in regulating blood sugar.
Rich in Nutrients: Contains essential vitamins and minerals.
Cooling Effect: Provides a cooling sensation, especially in hot weather.
Aromatic Flavor: Enhances the taste of dishes in Ayurvedic cuisine.

Curry leaves

Latin name: Murraya koenigii
Ayurvedic name: Mahanimba
Parts used: Leaves
Benefits:

Digestive Aid: Helps in better digestion and reduces bloating.
Rich in Antioxidants: Fights harmful molecules in your body.
Hair Health: Promotes strong, shiny hair and may prevent premature graying.
Diabetes Management: Can help lower blood sugar levels.
Anti-Inflammatory: Reduces inflammation and can alleviate pain.
Weight Management: May aid in weight loss by boosting metabolism.
Liver Health: Supports liver function for detoxification.
Eye Care: Curry leaves are used in some remedies for eye health.
Rich in Nutrients: Provides essential vitamins and minerals.

Damiana

Latin name: Turnera diffusa
Parts used: Leaves
Benefits:

Aphrodisiac: Enhances libido and supports reproductive health in both men and women
Mood Enhancement: Reduces stress, anxiety, and depression while uplifting mood
Nervous System Support: Calms the nervous system and promotes mental clarity
Digestive Aid: Supports healthy digestion and reduces bloating
Rejuvenative: Acts as a rasayana herb, promoting vitality and longevity
⁠Urinary Health: Supports kidney and urinary tract function
Warming Properties: Provides stimulating and warming effects to balance Vata and Kapha doshas

Frangipani

Latin name: Plumeria
Ayurvedic name: Champa
Parts used: Flowers, bark, leaves
Benefits:

Relaxing Aroma: Its fragrance is soothing and promotes relaxation.
Skin Care: Used in Ayurveda for skin health and hydration.
Anti-Inflammatory: May help reduce inflammation and discomfort.
Mood Enhancement: The aroma can improve your mood and reduce stress.
Spiritual Significance: Used in religious rituals and spiritual practices.
Aromatherapy: Often used in aromatherapy for its calming effects.
Emotional Well-Being: Frangipani's presence in Ayurveda suggests its potential to provide emotional well-being, creating a positive and serene atmosphere.

Galanga

Latin name: Alpinia galanga
Ayurvedic name: Rasna
Parts used: Rhizome (root)
Benefits:

Digestive Aid: Galanga, recognized in Ayurveda, supports healthy digestion and reduces bloating.
Anti-Inflammatory: Ayurveda acknowledges Galanga's potential to help reduce inflammation and discomfort in the body. Specifically good for Rheumatoid arthritis.
Antioxidant Properties: Protects cells from damage by harmful substances.
Wound Healing: Galanga is traditionally used for wound healing, aligning with its holistic applications in Ayurveda.
Aromatic Flavor: Ayurveda values Galanga for its aromatic flavor, enhancing the taste of dishes in Ayurvedic cuisine.

Ginger

Latin name: Zingiber officinale
Ayurvedic name: Ardraka
Parts used: Rhizome (root)
Benefits:

Improves Memory: It can help you remember things better.
Reduces Stress: Makes you feel less anxious and more relaxed.
Enhances Concentration: Helps you focus on tasks.
Supports Healthy Skin: Good for your skin's health.
Boosts Hair Growth: Can make your hair stronger and grow faster.
Relieves Headaches: Eases head pain.
Detoxification: Ayurvedic principles highlight ginger's detoxifying properties, assisting in the removal of toxins from the body.
Appetite Boost: Ginger enhances taste and relieves anorexia, making meals more enjoyable.
Digestive Aid: Eases digestion and relieves abdominal colic pain for a happier stomach.
Anti-Inflammatory: Ginger reduces swelling and edema, providing natural relief.

Green Chiretta

Latin name: Andrographis paniculata ness
Ayurvedic name: Kalmegh
Parts used: Whole plant, leaves
Benefits:

Liver Support: Kalmegh is known for its hepatoprotective properties, promoting liver health and function.
Digestive Aid: It helps improve appetite and digestion, reducing issues like bloating and gas.
Anti-Inflammatory: Kalmegh has anti-inflammatory effects and is useful in managing conditions like arthritis.
Immune Booster: It enhances immune response, helping the body fight infections and illnesses.
Detoxification: Supports detoxification processes, clearing toxins from the body.
Fever Relief: Traditionally used to alleviate fevers, particularly those associated with infections.
Antioxidant Properties: Protects cells from oxidative stress and supports overall health

Gotu Kola

Latin name: Centella asiatica
Ayurvedic name: Mandukaparni
Parts used: Whole plant, leaves
Benefits:

Brain Tonic: Improves brain function and enhances memory.
Stress Reduction: Helps reduce stress and anxiety, promoting calmness.
Nervous System Support: Supports the health of the nervous system.
Anti-Inflammatory: Reduces inflammation in the body.
Wound Healing: Aids in the healing of cuts and minor wounds.
Mood Enhancement: Can improve your mood and emotional well-being.
Cognitive Function: Enhance concentration and mental clarity, supporting cognitive functions.

Guava

Latin name: Psidium guajava L
Ayurvedic name: Peruka
Parts used: Leaves, fruits, bark
Benefits:

Digestive Health: Ayurveda recognizes Guava's high fiber content, promoting healthy digestion and reducing bloating.
Rich in Vitamins and Antioxidants: Guava's abundance of essential vitamins and antioxidants supports overall well-being, in line with Ayurvedic principles.
Heart Health and Blood Sugar Regulation: Ayurveda acknowledges Guava's potential to contribute to heart health and assist in regulating blood sugar levels.

Guduchi

Latin name: Tinospora cordifolia
Ayurvedic name: Amrita
Parts used: Stem, leaves
Benefits:

Immune Booster: Strengthens your body's natural defenses against illnesses.
Detoxification: Supports the removal of harmful substances from your body.
Fever Reduction: Can help lower fever during illnesses.
Anti-Inflammatory: Guduchi is valued for its anti-inflammatory properties in Ayurveda, helping reduce inflammation and swelling in the body.
Stress Reduction: Helps reduce stress and promotes a sense of calm.
Digestive Aid: Supports healthy digestion and reduces indigestion.
Liver Health: Supports liver function for detoxification.
Skin Health: Promotes clear and healthy skin.
Natural Fever Reducer: Guduchi's potent antipyretic properties efficiently reduce fever

Hibiscus

Latin name: Hibiscus rosa-sinensis L
Ayurvedic name: Japa Pushpa
Parts used: Flowers, leaves
Benefits:

Supports Digestion: helps with digestion and eases stomach discomfort.
Boosts Immunity: It contains vitamin C, strengthening the immune system.
Manages Blood Pressure: Hibiscus may help regulate blood pressure levels.
Hair Health: It promotes healthy hair growth and prevents dandruff.
Skin Care: Improve skin health and reduce skin issues.
Rich in Antioxidants: It's packed with antioxidants to combat free radicals.
Cooling Effect: Ayurveda suggests hibiscus for its cooling properties.
Menstrual Relief: May alleviate menstrual discomfort and irregularities.
Weight Management: It can support weight loss and metabolism.

Holy Basil

Latin name: Ocimum tenuiflorum
Ayurvedic name: Tulasi
Parts used: Leaves, seeds
Benefits:

Stress Reduction: Helps reduce stress and promotes a calm mind.
Immune Booster: Strengthens your body's natural defenses against illnesses.
Digestive Aid: Supports healthy digestion and reduces bloating.
Anti-Inflammatory: Reduces inflammation and discomfort in the body.
Respiratory Health: Eases symptoms of respiratory issues like cough and cold.
Antioxidant Properties: Protects your cells from damage by harmful substances.
Mood Enhancement: May improve mood and emotional well-being.
Skin Health: Beneficial for clear and healthy skin.

Indian Bael

Latin name: Aegle marmelos
Ayurvedic name: Bilva
Parts used: Fruits, leaves, bark, root
Benefits:

Digestive Aid: Assists in digestion, alleviating bloating and discomfort. Potentially offering relief for conditions like Irritable Bowel Syndrome (IBS).
Healthy Skin: Its leaves can be used to care for and heal skin issues.
Anti-Inflammatory: Can help reduce inflammation in the body.
Immune Boost: Supports your body's defense against illnesses.
Digestive Relief: Traditional Ayurvedic remedies incorporate the Maja Plant for easing digestive problems like diarrhea.
Kidney Health: Various parts of the Maja Plant are used in Ayurveda for traditional remedies related to kidney health.
Anxiety Reduction: Helps to alleviate anxiety and stress, aligning with Ayurvedic practices.

Indian Borage

Latin name: Coleus amboinicus
Ayurvedic name: Patharchur
Parts used: Leaves
Benefits:

Digestive Aid: Helps with digestion and reduces bloating.
Respiratory Health: Eases symptoms of respiratory issues like cough and cold.
Skin Care: Beneficial for maintaining healthy and clear skin.
Anti-Inflammatory: Reduces inflammation and swelling in the body.
Antioxidant Properties: Protects your cells from damage by harmful substances.
Mood Enhancement: May improve mood and reduce stress.
Fever Reducer & act as an expectorant: helps lower fever during illnesses and offers respiratory benefits.
Wound Healing: Supports the healing of cuts and minor wounds.

Jackfruit

Latin name: Artocarpus heterophyllus
Ayurvedic name: Panasa
Parts used: Fruits, leaves, seeds
Benefits:

Rich in Nutrients: Ayurveda recognizes Jackfruit for its nutrient-rich composition, providing essential vitamins and minerals.
Digestive Aid: Jackfruit supports healthy digestion and reduces bloating, aligning with Ayurvedic principles.
Antioxidant Properties: Protects your cells from damage by harmful substances.
Energy Boost: Ayurveda acknowledges Jackfruit as a good source of natural energy, contributing to vitality.
Immune Support: The nutrients can boost your immunity.
Heart Health: May contribute to maintaining a healthy heart.
Anti-Inflammatory: Jackfruit leaves may help reduce body inflammation.

Jasmine

Latin name: Jasminum officinale
Ayurvedic name: Mallika
Parts used: Flowers, leaves
Benefits:

Stress and Anxiety Alleviation: Ayurveda recognizes Jasmine for its stress-relieving properties, offering relief from anxiety and promoting mental calmness.
Soothing Aroma for Quality Sleep: The soothing fragrance of Jasmine is utilized in Ayurveda for enhancing sleep quality and addressing sleep-related concerns.
Positive Mood Enhancement: Ayurveda acknowledges Jasmine's potential to create a positive mood, contributing to emotional well-being.

Jempiring

Latin name: Gardenia jasminoides
Ayurvedic name: Gandharaja
Parts used: Flowers, leaves
Benefits:

Digestive Aid: Helps with digestion and reduces bloating.
Respiratory Health: Eases symptoms of respiratory issues like cough and cold.
Anti-Inflammatory: Reduces inflammation and discomfort in the body.
Fever Reducer: Can help lower fever during illnesses.
Heart Health: Supporting cardiovascular health is essential in Ayurveda, and Jempiring is believed to contribute to heart health.
Mood Enhancement: May improve mood and reduce stress.
Liver Health: Supports the liver's detoxification functions.
Antioxidant Properties: Protects your cells from damage by harmful substances.

Kale

Latin name: Brassica oleracea var. acephala L
Ayurvedic name: -
Parts used: Leaves
Benefits:

Nutrient-Rich: Kale is packed with essential vitamins and minerals.
Digestive Aid: Supports healthy digestion and reduces bloating.
Anti-Inflammatory: Reduces inflammation and discomfort in the body.
Immune Booster: Strengthens your body's natural defenses against illnesses.
Detoxification: Supports the removal of harmful substances from your body.
Skin Health: Beneficial for clear and healthy skin.
Antioxidant Properties: Protects your cells from damage by harmful substances.
Weight Management: May aid in weight loss by providing a sense of fullness.

Lemon

Latin name: Citrus limon
Ayurvedic name: Nimbu
Parts used: Fruits (peel and juice), leaves
Benefits:

Digestive Aid: Lemon juice helps with digestion and reduces indigestion.
Detoxification: Supports the body in flushing out toxins.
Vitamin C Boost: Lemons are rich in vitamin C, which strengthens the immune system.
Alkalizing Effect: Despite their acidity, lemons have an alkalizing effect on the body.
Anti-Inflammatory: Reduces inflammation and discomfort.
Skin Health: Lemon juice is beneficial for clear and healthy skin.
Refreshing: Provides a refreshing and energizing effect.
Hydration: Lemon water can help keep you hydrated.

Lemongrass

Latin name: Cymbopogon citratus
Ayurvedic name: Bhutrinah, Atigandha
Parts used: Leaves, stems
Benefits:

Digestive Aid: Supports healthy digestion and reduces bloating.
Detoxification: Helps in flushing out toxins from the body.
Antioxidant Properties: Protects cells from damage by harmful substances.
Relieves Stress & improves sleep pattern: Promotes relaxation and eases anxiety.
Anti-Inflammatory: Reduces inflammation and discomfort.
Fever Reducer: Can help lower fever during illnesses.
Skin Health: Lemongrass is considered beneficial for skin health in Ayurveda, and contributes to clear and healthy skin. Its properties may address various skin concerns.
Cough and Cold Relief: Eases symptoms of respiratory issues.

Lime

Latin name: Citrus aurantifolia
Ayurvedic name: Nimbu/Jambira
Parts used: Fruits (peel and juice), leaves
Benefits:

Body Refreshment and Detoxification: Ayurveda appreciates Lime for its refreshing properties, aiding in detoxification and cleansing the body.
Vitamin C for Skin Health: Rich in vitamin C, Lime supports healthy skin and contributes to Ayurvedic skincare practices.
Anti-Oxidant: Lime acts as an antioxidant, neutralizing harmful free radicals.
Digestive Aid and Stomachache Relief: Lime assists in digestion, providing relief from stomachaches, aligning with Ayurvedic principles of digestive wellness.

Marigold

Latin name: Tagetes erecta L
Ayurvedic name: Zendu
Parts used: Flowers, leaves
Benefits:

Anti-Inflammatory: Helps reduce inflammation and swelling in the body.
Skin Health: Supports healthy skin by soothing irritations and promoting healing.
Wound Healing: Speeds up the healing process of cuts and minor wounds.
Eye Care: Marigold extracts are used for eye health and to relieve irritation.
Digestive Aid: Help with indigestion and soothe the digestive system.
Anti-Microbial: Marigold has antimicrobial properties that may aid in fighting infections.
Menstrual Comfort: It's used to ease menstrual discomfort in some Ayurvedic remedies.
Antioxidant: The plant contains antioxidants that combat free radicals.

Mint

Latin name: Mentha
Ayurvedic name: Pudina
Parts used: Leaves
Benefits:

Digestive Aid: Supports healthy digestion and reduces indigestion.
Anti-Inflammatory: Mint is recognized for its anti-inflammatory properties, contributing to the reduction of inflammation and discomfort in the body, according to Ayurvedic principles.
Breath Freshener: Provides a refreshing and pleasant breath.
Cough and Cold Relief: Eases symptoms of respiratory issues.
Stress Reduction: Helps reduce stress and promotes a calm mind.
Skin Health: Ayurveda values Mint for its potential in maintaining clear and healthy skin.

Moringa

Latin name: Moringa oleifera
Ayurvedic name: Shigru
Parts used: Leaves, seeds, pods, flowers, bark, root
Benefits:

Nutrient-Rich: Moringa leaves are packed with essential vitamins and 92 natural minerals needed regularly for maintaining health
Digestive Aid: Supports healthy digestion and reduces bloating.
Anti-Inflammatory: Reduces inflammation and discomfort in the body.
Skin Health: Moringa is considered beneficial for clear and healthy skin in Ayurveda, addressing various skin concerns and promoting a radiant complexion.
Antioxidant Properties: Protects your cells from damage by harmful substances.
Boosts Energy: Provides a natural energy boost.
Liver Health: Supports the liver's detoxification functions.
Immune Booster: Strengthens your body's natural defenses against illnesses.

Nasturtium

Latin name: Tropaeolum majus L.
Ayurvedic name: -
Parts used: Leaves, flowers, seeds
Benefits:

Digestive Aid: Supports healthy digestion and reduces bloating.
Antioxidant Properties: Ayurveda recognizes nasturtium for its antioxidant content, protecting cells from damage by harmful substances.
Anti-Inflammatory: Reduces inflammation and discomfort in the body.
Respiratory Health: Eases symptoms of respiratory issues like cough and cold.
Wound Healing: Supports the healing of cuts and minor wounds.
Rich in Nutrients: Contains essential vitamins and minerals.
Mood Enhancement: Promotes emotional well-being by improving moods.

Parsley

Latin name: Petroselinum Crispum
Ayurvedic name: -
Parts used: Leaves, seeds
Benefits:

Digestive Aid: Supports healthy digestion and reduces bloating.
Anti-Inflammatory: Reduces inflammation and discomfort in the body.
Rich in Nutrients: Contains essential vitamins and minerals.
Detoxification: Supports the body in flushing out toxins.
Skin Health: Beneficial for maintaining clear and healthy skin.
Anti-Microbial: May help fight against harmful microorganisms.
Flavor Enhancer: Adds a fresh and aromatic taste to dishes.

Pineapple

Latin name: Ananas comosus
Ayurvedic name: Anasam
Parts used: Fruits, leaves
Benefits:

Vitamin C for Immunity: Ayurveda values Pineapple for its vitamin C content, contributing to immune system strength and resilience.
Digestive Aid: Supports healthy digestion, reduces bloating, and promoting gastrointestinal well-being.
Supports Skin Health and Vision: Maintains clear and healthy skin, along with potential benefits for vision.

Rosella

Latin name: Hibiscus sabdrariffah
Ayurvedic name: Ambastika
Parts used: Flowers, calyces, leaves
Benefits:

Digestive Aid: Supports healthy digestion and reduces bloating.
Antioxidant Properties: Protects your cells from damage by harmful substances.
Rich in Vitamin C: Boosts your immune system and supports skin health.
Heart Health: May help in maintaining a healthy heart.
Cooling Effect: Provides a cooling sensation, especially in hot weather.
Hydration: Rosella is recognized in Ayurveda for its hydrating properties, contributing to overall well-being.

Soursop

Latin name: Annona muricata L
Ayurvedic name: Graviola/Shultramla
Parts used: Leaves, fruits
Benefits:

Immune Strengthening: Ayurveda acknowledges Soursop for its immune-boosting properties, reinforcing the body's natural defenses against illnesses.
Flu and Cold Relief: Soursop is traditionally used to alleviate symptoms of flu and colds, showcasing its efficacy in respiratory health.
Rich in Antioxidants: Ayurveda recognizes Soursop's antioxidant-rich nature, protecting cells from damage caused by harmful substances.
Anti-Cancer: Soursop is known for its potential in combating cancer.

Touch-me-not

Latin name: Mimosa pudica
Ayurvedic name: Lajjalu/Lajjakurabha
Parts used: Whole plant, leaves
Benefits:

Wound Healing: Promotes faster healing of cuts and injuries.
Anti-inflammatory: Reduces inflammation and soothes tissues.
Digestive Health: Aids digestion and alleviates gastrointestinal issues.
Anxiety Relief: Calms the mind and reduces anxiety.
Antimicrobial: Exhibits antibacterial and antifungal properties.
Pain Relief: Eases pain associated with various conditions.
Menstrual Support: Helps regulate menstrual flow and reduce discomfort.
Skin Care: Beneficial for skin ailments like eczema and psoriasis.

Turmeric

Latin name: Curcuma longa
Ayurvedic name: Haridra
Parts used: Rhizome (root)
Benefits:

Anti-Inflammatory: Reduces swelling and pain in your body.
Antioxidant: Protects your cells from damage caused by harmful substances.
Digestive Health: Improves digestion and reduces bloating.
Skin Care: Helps to maintain healthy and glowing skin.
Boosts Immunity: Strengthens your body's natural defenses.
Wound Healing: Aids in the healing of cuts and bruises.
Joint Health: Can alleviate joint discomfort.
Mood Balancing: May help improve your mood.
Digestive Aid: Turmeric is recognized in Ayurveda for its ability to stimulate digestion, reduce bloating, and enhance nutrient absorption.

Vetiver

Latin name: Chrysopogon zizanioides
Ayurvedic name: Ushira/Ushir
Parts used: Root
Benefits:

Cooling Effect: Ushira cools your body, especially in hot weather.
Fights Stress and Anxiety: It helps reduce stress and anxiety, promoting a calm mind.
Natural Perfume: Ushira's fragrance is used for its pleasing scent in Ayurveda.
Skin Health: It's beneficial for maintaining healthy skin.
Anti-Inflammatory: Can help reduce inflammation and swelling.
Supports Sleep: Ushira can improve the quality of your sleep.
Digestive Aid: It aids digestion and can relieve digestive discomfort.

Zodia

Latin name: Evodia suaveolens
Ayurvedic name: -
Parts used: Leaves
Benefits:

Respiratory Support: Traditionally used in Ayurveda, is recognized for its role in supporting respiratory health.
Anti-Inflammatory: Ayurveda acknowledges Zodia's potential to reduce inflammation and discomfort in the body.
Digestive Aid: Zodia is known in Ayurveda to support healthy digestion, reducing bloating and aiding in gastrointestinal wellness.
Antioxidant Properties: Zodia, according to Ayurvedic principles, contributes to cell protection by combating damage from harmful substances.
Joint Health: Ayurveda suggests that Zodia can alleviate joint pain and discomfort, aligning with its traditional uses.