PANCHAKARMA IN BALI • UBUD & TEGALLALANG
Authentic Ayurvedic healing,
shaped around you
Experience Panchakarma, Ayurveda’s deepest cleanse—7 to 28 nights of authentic treatments, healing meals, and intentional rest, tailored to return your body and mind to their natural state of balance.
★ 4.9 from 175 Google reviews • Since 2016 • Resident BAMS doctors from India
Real healing takes time. We’ll walk it with you.
Panchakarma is Ayurveda’s deepest cleanse — a gentle, staged process that loosens what your body has been holding onto, clears it, and then rebuilds your strength from the inside. It asks for at least seven nights. And it looks a little different for everyone who comes.
01
We begin by listening
Your doctor takes your pulse and asks about your sleep, your digestion, your life.02
Then we cleanse, slowly
Warm oils, herbal steam, and the traditional method your body is ready for.03
Then we rebuild you
Food for your constitution, morning yoga, long afternoons, treatments that give back.
Most people arrive with something on their mind
Panchakarma isn’t a spa week. Each program is tailored to your needs. Guests come to us carrying something specific — and often something they’ve carried a long while.
Detox & Rejuvenation
Clear what’s built up over the years, and feel clear-headed and energetic again
Stress, Sleep & Mental Wellness
Let an exhausted nervous system finally settle, and find your sleep again.
Gut Health
Heal digestion at the root, instead of managing it forever.
Metabolic Health
Gentle, time-tested support for blood sugar, thyroid, blood pressure and cholesterol
Weight Loss
Work with the slowed digestion underneath the weight, not just the number on the scale
Women’s Health
Ayurveda’s warm, whole-person approach to hormones and balance, at every stage of life
Why guests choose Oneworld
Dr. Ninnu Sudarshan, BAMS
Head Ayurvedic Physician at Tegallalang
Dr. Joshna K.G., BAMS
Resident Ayurvedic Physician at Tegallalang
Dr. Rigin K.C., BAMS
Resident Ayurvedic Physician at Ubud
Dr. Roopika Mohandas, BAMS
Resident Ayurvedic Physician at Ubud
As Featured in…
Two homes. The same care.
Same doctors, same treatments, same everything included. What changes is the setting, and the pace of your days.
Included at both, always:
- daily consultation with our physician
- two treatments daily
- Ayurvedic meals (vegetarian)
- detox day/s
- two yoga and meditation sessions daily
- talks, workshops, herbal walks, and cooking demonstrations
- clothing to wear during your Panchakarma
- airport transfers
- tax and services
Included at both, always:
Daily consultation with our physician • two treatments daily• Ayurvedic meals (vegetarian)• detox day/s • two yoga and meditation sessions daily•talks, workshops, herbal walks, and cooking demonstrations•clothing to wear during your Panchakarma• airport transfers• tax and services
* What distinguishes Tegallalang: A spacious resort with private villas and a treatment center overlooking the rice terraces, individual rituals, guided rice-field walks each afternoon, and the flexibility to begin on any day of the week.
Add‑ons & next steps
Destination Bali
Before or after your Panchakarma, add a 3-night jouney to explore Bali’s rich culture and breathtaking landscapes.
Post-Panchakarma Program
A 7-day guide with step-by-step food, movement and lifestyle suggestions to help you transition safely and preserve the benefits of Panchakarma.
In our guests’ words
The people here are like family, happy, and enthusiastic. They clearly love their work. There's a deep sense of care.
The quality of the treatments blew me away. Ancient Ayurvedic technique in Balinese hands — they bring a presence you can't replicate.
Frequently Asked Questions
Is Panchakarma suitable for those new to Ayurveda?
Yes. We tailor the program to your individual needs and physical state. Many guests begin their journey with a shorter stay to experience the process comfortably.
How long should I stay?
Our programs begin at seven nights, which allows time for each stage of the process. Fourteen nights or more gives your doctor room to work more thoroughly, and longer-standing conditions often benefit from it. If you are unsure, tell us what has brought you to us and we will give you an honest view of what is realistic.
Can you accommodate dietary requirements?
Yes. Our kitchen prepares dosha‑balancing meals and can accommodate vegetarian, vegan, gluten‑free and common dietary needs — tell us at booking.
Let’s start with a conversation
Tell us what’s been going on and when you could travel. One of our doctors will tell you honestly whether Panchakarma is right for you — and which of our two homes would suit you best.
Ready to book? Tegallalang · Ubud
